Empowering young arms
Welcome to Prospect 101, your free resource dedicated to protecting and strengthening the arms of young athletes. We believe every child deserves to play their best, safely and confidently. Join us as we equip the next generation with the knowledge to prevent and recover from little league arm.
Protecting little league dreams
Little league arm can be a serious setback for young athletes. At Prospect 101, based in Murfreesboro, Tennessee, we offer comprehensive, free resources to understand, prevent, and treat these common injuries. Our commitment is to foster healthy, successful sports careers for every child.
Your free arm care toolkit
Prospect 101 provides a wide range of specialized, free resources tailored to the unique needs of young athletes. Our approach focuses on accessible, practical solutions to keep arms healthy and strong, allowing kids to enjoy the game they love.
Preventative stretches
Discover essential stretches designed to warm up muscles, improve flexibility, and reduce the risk of little league arm injuries. Perfect for pre and post-game routines.
Rehab exercises
Find guided exercises to aid recovery and strengthen the arm after an injury. These routines are crucial for a safe return to play and long-term arm health.
Success stories
Be inspired by real-life accounts of young athletes who have overcome little league arm with the help of dedicated care and effective strategies.
Additional resources
Dive deeper into understanding arm health with articles, tips, and expert advice for parents, coaches, and young athletes alike. Expanding knowledge for better care.
About prospect 101
Prospect 101 began with a simple idea: to give every child in youth baseball and softball the chance to pursue their passion without the hindrance of arm injuries. As a Murfreesboro, Tennessee-based initiative, we pride ourselves on providing personal attention and dedication through our free online resources, ensuring that arm health and injury prevention are accessible to all.
Building stronger futures
We are passionate about nurturing young talent and ensuring a long, healthy career in sports. Our free preventative stretches and rehab exercises are designed to empower children and their families in Murfreesboro and beyond, contributing to their success on and off the field.
"The preventative stretches from Prospect 101 have been a game-changer for my son. His arm feels stronger, and he's more confident on the mound!"
Sarah M., Parent
"As a coach, I appreciate having such a thorough, free resource for rehab exercises. It’s invaluable for helping our players recover safely and effectively."
Coach David R., Little League
"I used the rehab guides after my injury, and they really helped me get back to pitching without pain. Thank you, Prospect 101!"
Alex P., Young Athlete
Get in touch
Location
Murfreesboro, TN
United States
Contact information
Email: prospect101@hotmail.com
Phone: 615-457-9856
Website: prospect101.com