Empowering young athletes

Dive into our comprehensive, free resources designed to keep your child safe from little league arm. We provide parents and kids with the knowledge to play worry-free, ensuring a healthy and successful season.

Our free resources for you

Our free online platform offers specialized guidance to prevent little league arm. We provide effective and practical solutions that are easy for both parents and kids to understand and implement.

Preventative stretches

Discover essential stretches to warm up properly and reduce the risk of arm injuries. Simple routines for daily practice and game days.

Effective throwing tips

Learn proper throwing mechanics to maximize performance and minimize strain. Our guides make complex techniques easy to grasp for all ages.

Year-round safety guide

Follow our comprehensive guide for consistent arm care throughout the year, ensuring sustained health and peak performance.

Play safely, worry-free

The common belief that arm injuries are inevitable is simply not true. With Prospect 101, your child can play safely, and you can remain worry-free. Join our community dedicated to arm health and prevention.

Why prospect 101 stands out

Our website is completely free, accessible online, and uniquely designed for kids to understand and use independently, unlike competitors. We empower young athletes to take charge of their arm health with confidence.

Your journey to arm safety

We provide everything needed to ensure arm safety for your young athlete – from detailed preventative stretches and expert throwing tips to a full year-round guide. Every resource is curated for clarity and effectiveness.